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DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250526
DTSTAMP:20260406T095433
CREATED:20250317T215902Z
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UID:13124-1747958400-1748217599@www.anahata-retreat.org.nz
SUMMARY:Awaken Your Energy with Mudras & Pranayama Retreat - Mallorca SPAIN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean…\n[/vc_column_text][vc_column_text]Join us for a  weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca\, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama\, guiding you to awaken\, direct and harness your inner energy through yogic gestures and pranayama.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Mudra and Pranayama: Delve into the therapeutic\, pranic\, and spiritual benefits of Mudras and Pranayama. Learn to activate\, direct\, and conserve energy through these powerful yogic practices. Discover how different pranayama techniques can energize\, balance\, and/or calm your mind and nervous system \nLectures and Insights: Engage in insightful lectures exploring the science\, history\, and spiritual dimensions of Mudras and Pranayama. Gain a deeper understanding of these ancient practices and their relevance in today’s world. \nEnhancing Your Practice: Complement your core learning with Hatha Yoga\, Meditation\, and Mantra chanting. Together\, these practices will enhance brain function\, vitality\, and meditative states\, offering practical tools to enrich your yoga practice and overall well-being. \nA Sacred Setting: Immerse yourself in the tranquil environment of Mallorca’s monastery\, an ideal backdrop for reflection and renewal. Experience the synergy of practice and environment as you connect with nature\, your inner self and the yoga sangha. \nUnlock Your Potential: This retreat offers a unique opportunity to step into a journey of self-discovery\, empowerment\, and balance. Join fellow seekers in a supportive community and gain practical insights to carry forward into everyday life. \nReserve your place today and transform your yoga practice in the heart of Mallorca.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nRetreat Location:\nMonasterio De Santa Lucia\nMancor del Valle\, Majjorca\nDisminanda poligono 3\, 127\, 07312\n\n\n\n\nInvestment: \nEuro 240 (includes\, course\, accommodation and meals)\n\n\n\n\n\nBookings and Info: \n\nAIM Satyananda Yoga\nEmail here for bookings and any enquiries.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule \n\n\n\n[/vc_column_text][vc_column_text]\n\nThis schedule is a DRAFT and is subject to change \nFriday 23rd May\n18:30 – 19:30                Registration and Accommodation \n\n19:30 – 20:30                Introduction Session\n20:30 – 21:30                Dinner\n21:30 – 22:00                Yoga Nidra \n\n\n\nSaturday 24th May\n07:30  – 09:00              Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 11:00               Morning Session 1 Slide Show Theory Prana and Mudras\n11:00 – 11:30               Tea\n11:30 – 12:30               Morning Session 2 Slideshow Theory Prana and Pranayama\n12:30 – 13:15               Prana Nidra\n13:15 – 13:30               Mouna\n13:30 – 14:30               Lunch\n14:30 – 15:30               Free time\n15:30 – 16:30               Afternoon Session 1\n16:30 – 17:30               Afternoon Practical\n17:30 – 18:00               Tea and Prep Havan\n18:00 – 20:00               Havan and Kirtan\n20:00 – 20:30               Karma Yoga or Rest\n20:30 – 21:30               Dinner\n21:30 – 22:00               Meditation\n\n\n\nSunday 25th May\n07:30 – 9:00                 Mantras\, Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 10:30               Karma Yoga-rooms\n10:30 – 11:30               Morning Session 1 Theory\n11:30 – 12:00               Tea\n12:00 – 12:45               Prana Nidra\n12:45 – 13:30               Closing Session\, Q & A\n13:30 – 15:00               Lunch\n15:00                           Hari OM Tat Sat\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/awaken-your-energy-with-mudras-pranayama-retreat-mallorca-spain
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
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