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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;VALUE=DATE:20250510
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SUMMARY:Uplift Yourself: Yoga & Meditation Retreat in Mani\, GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the breathtaking region of Mani\, Greece\, for an enriching retreat designed to uplift your body\, mind\, and spirit.\n\n[/vc_column_text][vc_column_text]\nAt the Uplift Yourself retreat\, you’ll experience a harmonious blend of yoga\, meditation\, and holistic wellness practices\, set against the stunning backdrop of the Greek landscape.\n[/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nNervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.\nDigestive Health: Explore practices and insights to enhance your digestive wellness and vitality.\nResilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.\nBetter Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.\nCultural Immersion: Delight in the rich Greek culture and natural beauty\, enhancing your retreat experience.\nEnergy\, Prana\, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions include\n\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Engage your body through postures that promote strength and flexibility.\nRestorative Yoga: Experience deep relaxation and rejuvenation.\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Retreat Price: 450 EUROS (+accommodation) \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal) \nPlease note your Accommodation must be booked separately\, based on your preferences.  \nTo secure your on-site accommodation\, please book by 10th March as options are limited.\n \nTo book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. [/vc_column_text]Mani Sonnelink website [vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nPrivate Sessions & Massage will also be available and can be booked on arrival.\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/uplift-yourself-yoga-meditation-retreat-in-mani-greece
CATEGORIES:Anahata Events,European Tour,Greece,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events,Yoga
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