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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260406T013917
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\,  please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
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DTSTART;TZID=Pacific/Auckland:20250315T153000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260406T013917
CREATED:20250303T002613Z
LAST-MODIFIED:20250304T214224Z
UID:12991-1742052600-1745699400@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n Yoga Buffet is back!\n[/vc_column_text][vc_column_text]Join us EVERY SATURDAY at Anahata[/vc_column_text][vc_column_text]Experience a feast for the soul at our weekly Yoga Buffet\, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class\, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony\, cleansing and revitalizing your spirit. \nLift your heart and voice with our uplifting Kirtan session\, fostering deep connections with our vibrant community. After nourishing your soul\, delight in a potluck dinner with friends\, old and new\, and unwind with an optional relaxing sauna. \nJoin us at Anahata to taste the essence of yoga\, connect with a like-minded community\, and embrace a journey to inner peace and joy.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Saturdays starting 15th of March-26th April\, 2025 \n3:30 – 4:45pm  Gentle Hatha Yoga and Yoga Nidra \n5:00 – 6:30pm  Havan and Kirtan \n6:30 – 7:30pm  Dinner (please bring a vegetarian dish to add to the potluck dinner) \n7:30pm onwards Sauna[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Full Yoga Buffet $25 \nHavan and Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-2
CATEGORIES:Anahata Events,Upcoming Events
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DTSTART;TZID=Pacific/Auckland:20250323T110000
DTEND;TZID=Pacific/Auckland:20250427T123000
DTSTAMP:20260406T013917
CREATED:20250220T020545Z
LAST-MODIFIED:20250220T020852Z
UID:12975-1742727600-1745757000@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April  2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
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