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X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260407T082912
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\,  please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
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DTSTART;TZID=Pacific/Auckland:20240825T100000
DTEND;TZID=Pacific/Auckland:20240825T140000
DTSTAMP:20260407T082912
CREATED:20240804T231356Z
LAST-MODIFIED:20240804T232338Z
UID:11865-1724580000-1724594400@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n  \nJoin Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.  \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth. \nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. \n  \nInvestment:  AU $120[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements-middle-pocket-yoga-shala
LOCATION:Middle Pocket Yoga Shala\, 128 Middle Pocket Road\, Middle Pocket\, NSW\, 2483\, Australia
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Unveiling-your-Authentic-Self-Australia.png
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DTSTART;TZID=Pacific/Auckland:20240825T190000
DTEND;TZID=Pacific/Auckland:20241005T203000
DTSTAMP:20260407T082912
CREATED:20240805T031554Z
LAST-MODIFIED:20240805T054423Z
UID:11897-1724612400-1728160200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]COURSE INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nEvery week from 25th Aug until 5th Oct 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]LIVE CALL SCHEDULE[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nWEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT* \nWEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT* \nWEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT* \nWEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT* \nWEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT* \nWEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT* \n*(Sydney 5-6:30pm\, Singapore 3-4:30pm\,  UK 8-9.30am\, Central Europe 9-10.30am. For any other time zones\, check here.) \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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