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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260406T095453
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\,  please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
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DTSTART;TZID=Pacific/Auckland:20240519T183000
DTEND;TZID=Pacific/Auckland:20240707T200000
DTSTAMP:20260406T095453
CREATED:20240416T110409Z
LAST-MODIFIED:20240511T031219Z
UID:11452-1716143400-1720382400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an online\, 8-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression \n[/vc_column_text][vc_empty_space]COURSE INCLUDES:[vc_empty_space][vc_column_text]\nEvery week from 19th May until July 7th\, 2024\, students have access to educational content including: \n8x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n40hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n[/vc_column_text][vc_column_text text_align=”center”]\n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_empty_space]ABOUT YOUR TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_empty_space]CALL SCHEDULE[vc_empty_space][vc_column_text]\nWEEK 1:  Sunday 19th May 2024 6:00-7:30 PM NZT* \nWEEK 2: Sunday 26th May 2024 6:00-7:30 PM NZT* \nWEEK 3: Sunday 2nd June 2024 6:00-7:30 PM NZT* \nWEEK 4:  Sunday 9th June 2024 6:00-7:30 PM NZT*  \nWEEK 5: Sunday 16th June 2024 6:00-7:30 PM NZT* \nWEEK 6: Sunday 23rd June 2024 6:00-7:30 PM NZT* \nWEEK 7: Sunday 30th June 2024 6:00-7:30 PM NZT* \nWEEK 8: Sunday 7th July  2024 6:00-7:30 PM NZT* \n*(4-5:30pm Sydney\, 2-3:30pm Singapore\, 8-9-30am Norway/Sweden. For any other timezones\, check here.) \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2024
CATEGORIES:Anahata Events,Online Courses
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DTSTART;TZID=Pacific/Auckland:20240520T150000
DTEND;TZID=Pacific/Auckland:20240526T120000
DTSTAMP:20260406T095453
CREATED:20231220T033000Z
LAST-MODIFIED:20240402T024200Z
UID:11133-1716217200-1716724800@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self: A Journey through the Chakras and Elements
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin us for an immersive and transformative experience where you will embark on a profound exploration of your true nature\, guided by the wisdom of the chakras and the elements. \nThroughout this 6-night retreat\, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster inner alignment. Our program is thoughtfully designed to provide a holistic approach to self-discovery through the exploration of the elements within yourself and in nature. Enlightening talks on the chakras and tattwas will give you a deeper understanding of your own personality and expression in the world\, while providing you with valuable insights and practical tools to integrate into your daily life. \nSet in a stunning natural bush and sea view environment\, you will find yourself surrounded by the beauty and serenity of nature\, creating the perfect backdrop for your inner journey. The tranquil atmosphere will support your exploration and provide a space for reflection\, growth\, and rejuvenation. \nTHE CHAKRAS  \nEach day\, you will have the opportunity to dive deep into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling your authentic self. Through Hatha Yoga and Yoga Nidra sessions\, you will harmonize your body and mind\, cultivating a sense of balance and vitality. Guided meditations will allow you to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration of the elements will take you on a journey of self-discovery\, as you learn to recognize and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Engaging in Karma Yoga\, the practice of selfless service\, will deepen your connection to the world and foster a sense of unity and compassion. Chanting sessions will elevate your vibrations and open your heart\, while the study of yantras will introduce you to sacred geometric symbols that can enhance your spiritual growth. \nJoin us for “Unveiling Your Authentic Self: A Journey through the Chakras and Elements” retreat and embark on a transformative adventure of self-discovery\, surrounded by the beauty of nature. Allow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.[/vc_column_text]RETREAT INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nDaily Hatha Yoga\,Pranayama\, Yoga Nidra\, Meditation\, and Mantra Chanting\nTheory and Practical Sessions on the Chakras and Tattwas\nNourishing Vegetarian Meals\nVedic Fire Ceremony (Havan)\nKirtan\nConnection to Nature\nKarma Yoga\nPurifying Saunas\nPrivate Yoga Therapy Sessions\, Massage\, and other Healing Treatments (upon availability. additional fees apply)\n\n[/vc_column_text]ADDITIONAL INFO[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nEXCHANGE \nStandard Price: $1080\nCamping Price: $995 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 20th April 2024  \n(*use EB10 discount code at checkout for 10% off ) \nPICK UP & DROP OFF \nPICK UP available from Takaka Info Centre at 14:15PM on 20th May 2024 to Anahata Yoga Retreat and \nDROP OFF available on 26 May 2024 08:00AM. Please let us know in advance if you require this service. \nComplimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way. \n[/vc_column_text]TEACHERS[/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA\n\nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements
CATEGORIES:Anahata Events,Anahata Retreats
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