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DTSTART;TZID=Pacific/Auckland:20201227T080000
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UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20230402
DTSTAMP:20260406T154850
CREATED:20220213T005141Z
LAST-MODIFIED:20220705T005231Z
UID:9461-1648771200-1680393599@www.anahata-retreat.org.nz
SUMMARY:Integral Yoga & Mindfulness Programme for PTSD
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nA trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing\, self-regulation\, and physical and mental wellbeing.\n  \n[/vc_column_text][vc_column_text]Discover embodied practices that can assist you to: \n\nCultivate resilience\nNourish physical and mental health\nCalm and balance the nervous system\nSelf-generate a feeling of safety\, agency and choice\nExpand the window of tolerance and capacity for presence\nSelf-regulate physical and emotional responses to stress and trauma\nReturn to wholeness\n\n[/vc_column_text][vc_single_image image=”9444″ img_size=”large” alignment=”center”][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nA free year-long programme starting in April 2022\nLimited spaces available\nRegistration closes 11 April\nIn-person sessions based in Golden Bay\n\n[/vc_column_text][vc_column_text]For more details get in touch with Priyadhara at: hello@creatingbalance.co.nz[/vc_column_text][vc_single_image image=”9643″ img_size=”large” alignment=”center”][vc_column_text]This year’s women’s Integral Yoga & Mindfulness Programme for women with Post Traumatic Stress Disorder is brought to our community through a close collaboration between Creating Balance\, Te Whare Mahana and AYHET. Advice and support has been provided by Mohua Social Services\, Manawhenua Ki Mohua’s Whanau Ora Navigator and health professionals in the community. \nThe PTSD programme aims to assist rurally isolated\, vulnerable and at-risk women with PTSD in their efforts to manage their healing and wellbeing. This programme also aims to address the need for more complementary pathways of physical and mental health support available to women with PTSD in Golden Bay by offering an integrated and somatic system of integral yoga and mindfulness tools\, that are trauma-informed\, holistic in nature\, have been clinically studied internationally and are known to help relieve PTSD symptoms \nAYHET has received grants from Lottery Community Fund and Golden Bay Community Trust\, and is welcoming donations to further financially assist this promising community initiative. If you wish to make a donation\, please enter the amount below and click Donate. \nProcessing ... DonateStripe Payments requires Javascript to be supported by the browser in order to operate.\nOnce you have made a donation\, you will receive an automatic email that includes a free download of Swami Karma Karuna’s guided Health Yoga Nidra. Enjoy 25 minutes of deep relaxation\, to heal and nurture your body.[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”9027″ alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\nSannyasi Priyadhara specialises in yogic science education. Her experience in exploring the scientific\, transformational and holistic quality of yoga as well as her extensive and continuous training at the internationally renown Bihar School of Yoga in India and in yoga education centres in New Zealand and Australia has inspired her to integrate yoga into daily life and enables her to assist individuals of different backgrounds\, cultures and mental/physical health needs on their journey towards positive change. \nPriyadhara’s practical understanding of yogic science and yogic lifestyle allows her to offer knowledge and personal insight on a variety of topics in accessible ways. Her work places emphasis on community resilience\, integral health and wellbeing and involves the development and facilitation of initiatives that aim to address a specific need in the Golden Bay community through collaboration with key local and regional organisations. \nShe has worked with Red Cross Belgium\, to deliver yoga for refugee youth\, and developed integral yoga and mindfulness programmes for teenagers and individuals with PTSD in Golden Bay\, in collaboration with AYHET\, Golden Bay High School\, Te Whare Mahana and community funding organisations. \n  \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/integral-yoga-retreat
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
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DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220607
DTSTAMP:20260406T154850
CREATED:20220416T032944Z
LAST-MODIFIED:20220425T052051Z
UID:9550-1653696000-1654559999@www.anahata-retreat.org.nz
SUMMARY:Chakras & Prana Vidya Yoga & Meditation Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nEnjoy yogic techniques such as Hatha Yoga\, Yoga Nidra\, Prana Nidra\, Meditation\, Karma Yoga\, Fire Ceremony and Kirtan to transform and enhance the body’s vital flow of energy (prana) and subtle energy centres (chakras).\n[/vc_column_text][vc_column_text]\n\n  \nOverview\n[/vc_column_text][vc_column_text]\nEmbark on a journey using classical yoga practices to explore the chakras\, the subtle energy centres within your body\, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges\, the nervous system\, energy levels\, mental well-being\, emotional states and more subtle layers of existence. The flow or block within your chakras and energy channels determine many aspects of life. \nExplore the traditional symbology\, glands\, physical components\, psychology\, mantras\, animal representations\, states of health or blockage and more about each chakra. Learn about how the chakras influence your relationship with yourself and others. Gain tools to improve your health\, awaken creative abilities\, enhance your strengths and overcome challenges. Get to know your ‘self’ more deeply and learn the ancient ways to expand and liberate yourself in the context of the modern world. If you want to find out more about the Chakra\, you can read our Beginners Guide to your Energy Centres Blog. \nIntegral to the experience of the chakras is the exploration of the pranic channels. Explore Prana Vidya techniques to enhance the flow of energy in your body as well as discover methods to conserve and direct Prana for health and wellbeing\, to support healthy organ systems\, mental and emotional clarity and equanimity. \nKnowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Prana Vidya is both a final goal of total awakening\, however\, it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThis is a practical\, down to earth experience\, which gives one tools to bring into daily life for optimal and positive living and also provides a pathway to explore the deeper layers of experience in the nurturing and stunning environment of Anahata Yoga Retreat.[/vc_column_text][vc_single_image image=”8274″][vc_column_text]\n\nThe Programme Includes\n[/vc_column_text][vc_column_text]8 days onsite\, shared accommodation (unless camping)\, all meals and the full programme. \n\nHatha Yoga classes focused on the Chakras\nPranayama\, Mudras and Bandhas\nGuided Prana and Chakra Meditations\nGroup discussions\nYoga Nidra (deep relaxation)\nPrana Nidra\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration).\n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\nInvestment: \nStandard Price: NZD $1108\nCamping Price: NZD $1018 \nEarly Bird Price: NZD $997 (if full payment made by 15th May 2022)\n \nStart Time: May 28th Saturday 2pm– arrival/registration.\nFinish Time: June 5th Sunday Afternoon*\, 5pm.\n*Sunday night accommodation included.\nPick up from Nelson airport: May 28th Saturday Morning.\nDrop off to Nelson airport: June 6th Monday morning. \nTo view scheduled flights from Wellington to Golden Bay\, visit the Golden Bay Air website here. \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional donation of NZD $15.\nPrivate Sessions: Private sessions with Swami Karma Karuna are available by appointment. Click here to find out more.\nSauna: Our new sauna is available for use!\nMassage Treatments: Available by appointment\, in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\nTo book now\, please email us. \n[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/chakras-prana-vidya-yoga-meditation-retreat
CATEGORIES:Anahata Events,Anahata Retreats
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