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DTSTART;TZID=Pacific/Auckland:20201227T080000
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SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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DTSTART;VALUE=DATE:20220106
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LAST-MODIFIED:20211221T035334Z
UID:9249-1641427200-1641772799@www.anahata-retreat.org.nz
SUMMARY:Traditional Hatha Yoga Shuddhi Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n  \nShuddhi is the Sanskrit word for Purification. Gather Together to Cleanse Your Mind and Body as You Feed Your Heart and Soul\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]In the same way that a room collects dust and clutter and needs regular cleaning\, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems\, eventually leading to ill health and disconnection from our higher source. A regular inner clean-up and the development of positive lifestyle habits are key to maintaining health\, wellbeing and spiritual transformation. \nGather together to learn traditional Hatha Yoga\, detox cleansing practices and mindfulness meditation to activate and purify the body and mind. The Traditional Hatha Yoga Shuddhi Gathering is wonderful preparation for the body\, mind and energy before meditation. So while this can be attended as a stand-alone gathering\, we highly recommend joining us for the Power of Awareness\, for a far deeper silent meditation experience. If you choose to book both the Traditional Hatha Yoga Shuddhi & Power of Awareness Gatherings as a package\, you will receive one free night of meals and accommodation in between the two gatherings  \nDiscuss nutritional tools to support digestive health and activation of your vital energy body. Explore the importance of the relaxation response\, sleep hygiene and restorative practices to strengthen immunity and support optimal health & wellbeing. \n To learn more\, read our Yoga & Purification Blog or 5 Different Ways to Cleanse and Detoxify with Yoga Blog[/vc_column_text][vc_single_image image=”9107″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Programme Includes\n[/vc_column_text][vc_column_text]3 nights shared Accommodation (unless camping)\, all meals and sessions. \n\nHatha Yoga classes to activate the pranic field\nRestorative Yoga for relaxation response to increase immunity\nTalks on wholesome food\, sleep hygiene and the relaxation response for immunity and spiritual transformation\nSmall group discussions\nHeating and cleansing breathing exercises\nShuddhi detox cleansing practices\nGuided mindfulness meditation to let go of the old patterns\nDaily Yoga Nidra (deep relaxation)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][vc_single_image image=”9108″ alignment=”center”][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Start Time: Thursday evening\nFinish Time: Sunday\, 9th Jan\, 12pm drop off after Brunch \nComplimentary pick up: Thursday\, 6th Jan 6:10pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.\nComplimentary drop off : Sunday\, 9th Jan 12pm back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson. \n  \nSuggested Donation:\nStandard Suggested Donation: NZD $545\nCamping Suggested Donation: NZD $515\nIf you choose to book both the Traditional Hatha Yoga Shuddhi & Power of Awareness Gatherings as a package\, you will receive one free night of meals and accommodation in between the two gatherings.  \n\n\n\nTo book now and make a donation\, please email us. \n  \n\n\n\n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy-Free & Gluten Free can be provided for an additional donation of NZD $15.\nPrivate Sessions: Private yoga and Therapeutic Consultations. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional donation of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\nFor more information or to request any extras\, please email us.[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”1154″ alignment=”center”][vc_column_text]\n\n\nSwami Anandakumar teaches with a wisdom\, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation. He encourages\, inspires and gently guides you. With his warm down-to-earth manner\, he makes the mystery of meditation clear and accessible. There comes a time when you realize that what you have been looking for doesn’t in fact lie in the places you’ve been looking. The mind can be tricky. It will present distractions and diversions along the way. With well-timed\, intuitive guidance Sw. Anandakumar can skillfully help you navigate these detours bringing you back to connection with awareness so your practice continues to deepen.\n\n\n[/vc_column_text][vc_single_image image=”1155″ alignment=”center”][vc_column_text]\n\n\n\n\n\n\nSwami Kailash has studied and lived in yoga ashrams in New Zealand and India from an early age. From this background he brings a practical\, simple and joyful perspective to all aspects of yoga. He is a warm and engaging teacher and has been teaching yoga for twenty years\, most recently in Australasia\, India and Korea. \n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/traditional-hatha-yoga-shuddhi-gathering
CATEGORIES:Anahata Retreats
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