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DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260404T071258
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210615
DTSTAMP:20260404T071258
CREATED:20210503T072648Z
LAST-MODIFIED:20210529T055647Z
UID:8541-1623369600-1623715199@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya Weekend by Zoom
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThe Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being.\n\n\n[/vc_column_text][vc_single_image image=”8325″][vc_column_text]\n\nOverview\n\n[/vc_column_text][vc_column_text]\n\nThis weekend will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Mantras\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is its applications into daily life\, learning to use our energy consciously\, conserve and build it.  Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \n  \n\n[/vc_column_text][vc_single_image image=”8556″ img_size=”large”][vc_column_text]\n\n  \nChakra illustrations by Turid Ousland. Ajna and Manipura Chakra are both important in relation to Prana and Prana Vidya practices. All the chakras will be touched upon during the retreat. \nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well-being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nExperience Prana Nidra and other Prana meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n\n[/vc_column_text][vc_column_text]\n\nFor a free taster\, check out Swami Karma Karuna’s Salute to the Moon recording here\n\n[/vc_column_text][vc_column_text]\n\n\nSchedule with Swami Karma Karuna\n\n[/vc_column_text][vc_column_text]First session on Friday at 06.30 NZT (20.30 Norwegian Time) and last session on Sunday at 17.00 NZT (07.00 Norwegian time). \nDaily Sessions:  \n06.30 – 08.00 NZT Theory\, Prana Nidra & Meditation (04.30 – 06.00 AUST) (20.30 – 22.00 Norwegian time).\n17.00 – 18.50 NZT Asana\, Pranayama\, Mudra\, Bandha & Meditation (15.00 – 16.50 AUST) (7.00 – 8.50 Norwegian time).\n  \n6 sessions on Zoom with Karma Karuna costs 1400\,- NOK (234.64 NZD)[/vc_column_text][vc_column_text]\n\n\nFull Weekend Schedule\n\n[/vc_column_text][vc_column_text]\n\n17.00 – 18.50 NZT (07.00 – 08.50 Norwegian time): Asana\, Pranayama\, Mudra\, Bandha & Meditation with Karma Karuna by Zoom\n21.00 – 22.45 NZT (11.00 – 12.45 Norwegian time): Breath -practice and theory + yoga nidra with Silje\n03.00 – 03:45 NZT (17.00 – 17.45 Norwegian time): Mantras and discover prana through sound with Silje\n06.30 – 08.00 NZT (20.30 – 22.00 Norwegian time): Theory\, Prana Nidra & Meditation with Karma Karuna by Zoom \nThe first class is on Thursday 03.00 NZT (17.00 Norwegian time) and the last session on Sunday is a closing circle from 00.00 – 01.00 NZT (14.00 – 15.00 Norwegian time). \nFor the full retreat with Karma Karuna and Silje it costs 1900\,- NOK (318.44 NZD)\n  \n\n[/vc_column_text][vc_column_text]\n\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]To view different timezones\, click here \nWe will make a recording of all sessions and you will have them available for 1 month after the course. \nFor bookings and more info click here\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8117″ img_size=”large” alignment=”center”][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and Yoga Therapist with 30 years of experience. \nA co-founder and director of Anahata Yoga Retreat\, New Zealand\, she also travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events such as Bhakti Fest\, USA\, the International Yoga Festival\, NZ\, Yoga Australia Conference\, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions. \nShe is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][vc_column_text]\n			\n				The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance\n\n				\n					May 29 - June 2				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210623
DTSTAMP:20260404T071258
CREATED:20210524T075325Z
LAST-MODIFIED:20210524T075911Z
UID:8607-1623369600-1624406399@www.anahata-retreat.org.nz
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThe mission of Yin Culture is to be a harmonising force in the world. The Yin Culture journey uses the practices of yin yoga asana\, pranayama\, meditation and mantra to initiate transformation.\n[/vc_column_text][vc_single_image image=”8608″ alignment=”center” lightbox_custom_img=”8608″][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\nThe retreat is led by Yin Culture Founder\, Nikolas with support from Constanza\, Zachariah\, Angelo and Swami Karma Karuna plus more crew members to be announced. \nOur 108 hour training is not just for Yoga Teachers or people who want to be Yoga Teachers. It is for anyone who has a deep desire to heal and awaken spiritually. If your intention is to teach Yin Yoga\, we will give you the knowledge to do it. Outside of the training it is up to you to practice teaching as we do not have time to do this during the retreat. What qualifies you as a teacher is a willingness to do the inner work and clear karmic patterns. \nIn depth morning workshops cover 30+ Yin Yoga Asanas with Pranayama and Meditation techniques from the Yoga Tradition\, preparing you to practice and teach them on your own. Longer evening masterclasses are a chance to experience the transformational power of signature Yin Culture sequences within a safely held space. \nLectures cover: Yogic Philosophy. Taoist philosophy. History of Yin Yoga. Key principles of Yin Yoga. Energetic maps of the Nadis and Prana Vayus. Anatomy of the Myofascial Meridians. Sequencing Yin Yoga with Pranayama and Meditation. Effective communication and the art of holding space. \nExperience the magic of community with group meals\, fire ceremony\, cacao ceremony and live music. The food we serve is plant-based\, ayurvedic and made with love by our kitchen goddess Luxmi. \nOur crystal mountain location provides space to connect with nature and there’s time for journaling is set aside to integrate the process. \nHarmonize. Heal. Transform.\nSlow down. Tune in. Let go. Wake up. \n  \n  \n[/vc_column_text][vc_single_image image=”8609″][vc_column_text]\n\n  \nAdditional Information\n[/vc_column_text][vc_column_text]\nStandard Price: $1999 \nIncluded: Shared accommodation\, meals\, teaching manuals.\nExtras: Bedding\, transfers to/from Takaka \nIf you feel called\, visit yinculture.com here and complete the expression of interest form at the bottom of the page or email: hello@yinculture.com. \n[/vc_column_text][vc_column_text]\n\n  \nTeachers\n[/vc_column_text][vc_single_image image=”8051″][vc_column_text]Yin Culture. The mission of Yin Culture is to be a harmonizing force in the world. Many Souls are finding it difficult to maintain their centre in this time of rapid change. Many yearn to return to the harmony of nature. It is these Souls for which Yin Culture is medicine. Yin Culture is based on Taoist and Tantric philosophy applied to modern culture. The practices draw from two sources: The modern practice of Yin Yoga\, as taught by Paul Grilley and Sarah Powers. The ancient practices of Pranayama\, and Meditation from Tantric Hatha Yoga.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yin-yoga-teacher-training
CATEGORIES:Online Courses
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