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X-WR-CALNAME:Anahata Yoga Retreat
X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART:20190406T140000
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DTSTART;VALUE=DATE:20190903
DTEND;VALUE=DATE:20190911
DTSTAMP:20260406T080825
CREATED:20190516T035855Z
LAST-MODIFIED:20190917T011812Z
UID:4647-1567468800-1568159999@www.anahata-retreat.org.nz
SUMMARY:4-week Elemental Yoga Immersion: Hatha Yoga & Yoga Nidra Relaxation Class at The Sandcastle
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nEvent Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nStarting Tuesday 3rd September at The Sandcastle Hall\, Haile Lane\, Pohara Beach\n 5.30pm – 7:00pm \n[/vc_column_text][vc_column_text el_class=”content-subheader”]\n\nWelcome to a 4-week Yoga Immersion Series.  Teacher Ali will be bringing you a mix of Hatha Yoga and Yoga Nidra in a progressive sequence of themes.\nJoin the class for the whole series or on a casual basis.\n\n[/vc_column_text][vc_column_text]\nAbout\nHatha Yoga translates as sun and moon yoga – helping you to bring about balance of the body and its energetic network\, prana. \nYoga Nidra is the practice of yogic sleep where sense withdrawal\, pratyahara is taught to induce a deep relaxation. Read the full benefits of Yoga Nidra on our blog. \nSuitable for every levels from Beginner to Advanced. No previous experience required. \nNo need to pre-book – just come along. Please remember to bring your mat! \nWeek 1- (Tuesday 3rd September) Earth Element \nThis class will be focusing on the Earth element. Time to surrender and let go of the physical tensions\, giving freedom to the bones and joints of the body. Working with asanas that strengthen and stretch muscles of the pelvic floor\, hips\, and legs. After relaxing into a 30 minute yoga nidra with an earth themed visualisation. \nWeek 2– (Tuesday 10th September) Water Element \nThis class will be working with the fluidity of the movement led by the constant cycle of breath. Witnessing the breath in the body during each pose\, working with pranayama at the end of asana practice. The relaxing yoga nidra will have a water themed visualisation. \nWeek 3 – (Tuesday 17th September) Fire Element \nThis class will be focused on the fire element working with strengthening the core and invoking heat in the body moving through surya namaskara sun salutations. Working with revitalising asana\, and empowering asana. In the yoga nidra there will be extra emphasis on the sankalpa (personal resolution) to help to manifest goals. \nWeek 4– (Tuesday 24th September) Air Element \nThis class will be focusing on the air element\, looking at the patterns and fluctuations of the mental mind and exploring ways for the attention span to lengthen\, improving one pointedness and mental stability. The yoga nidra will have an air themed visualisation. \n  \nInvestment: \nOnly $15 per session \nDiscounts: \n\nAll 4 classes for $50 ($12.50 per class)\nOrganise payment for your discount on the day of your first session\n\nAny queries?\nPhone: +64(3)525-9887\nE-mail: yoga@anahata-retreat.org.nz[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Ali is a qualified yoga teacher and has completed 500 hr Hatha training in Rishikesh India\, 150 hrs restorative yoga and yoga nidra at Anahata Yoga Retreat\, NZ. She has also attended few workshops for Yin Yoga. She has 3 years of yoga teaching experience in Amsterdam\, America as well as NZ. She is also a keen dancer and has 8 years of dance teaching experience prior to her yoga journey.[/vc_column_text][vc_single_image image=”4652″ alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/sandcastle-relaxation-2
CATEGORIES:Anahata Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190903
DTEND;VALUE=DATE:20190925
DTSTAMP:20260406T080825
CREATED:20181213T024909Z
LAST-MODIFIED:20191013T225337Z
UID:3336-1567468800-1569369599@www.anahata-retreat.org.nz
SUMMARY:Hatha Yoga Class & Yoga Nidra Relaxation Class at The Sandcastle
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nEvent Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nEvery Tuesday at The Sandcastle Hall\, Haile Lane\, Pohara Beach\n 5.30pm – 7:00pm \n[/vc_column_text][vc_column_text]\n\nOur Anahata teachers are delighted to come and spread the power of relaxing traditional Yoga practices down the hill in Pohara.\nWe will be bringing you a mix of Hatha Yoga and Yoga Nidra every Tuesday. \nJoin us for:\n• Hatha Yoga Class\n• Yoga Nidra \nOnly $15 per session\nSee below for discounts \nAbout\nHatha Yoga translates as sun and moon yoga – helping you to bring about balance of the body and its energetic network\, prana. \nYoga Nidra is the practice of yogic sleep where sense withdrawal\, pratyahara is taught to induce a deep relaxation. Read the full benefits of Yoga Nidra on our blog. \nSuitable for every levels from Beginner to Advanced. No previous experience required. \nNo need to pre-book – just come along. Please remember to bring your mat!\n \nAny queries?\nPhone: +64(3)525-9887\nE-mail: yoga@anahata-retreat.org.nz \nFurther info:\n\nAll sessions are instructed by Anahata Teachers\, who are all well trained and knowledgeable in their field. They will lead you through this event in a respectful and gentle manner\, inspiring you to go deeper and explore what you find.\nAll welcome to part or all of the programme.\n\nDiscounts:\nInvest in: \n\n5 classes for $60 ($12 per class)\n10 class pass $100 ($10 per class)\n\nOrganise payment for your discount on the day of your first session.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/sandcastle-relaxation
CATEGORIES:Anahata Retreats
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