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DTSTART;VALUE=DATE:20190404
DTEND;VALUE=DATE:20190415
DTSTAMP:20260406T013958
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UID:2251-1554336000-1555286399@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Restorative Yoga Teacher Training - 10 day Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/291806729″ title=”Yoga Nidra & Restorative Yoga Teacher Training “][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]10-Day residential  – including 3 months training package \nA professional development course designed for yoga teachers\, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body\, mind and emotions\, inducing a deep state of relaxation.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]Yoga Nidra\, Basic Breathing Methods and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self-support\, as well as for clients and/or students. The methods taught in the training will assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. \nYoga Nidra \nYoga Nidra is a profound\, yet simple\, practice that leads to a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Yoga Nidra systematically releases tension experienced in the muscles\, the breath\, and the nervous system. Ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future. \nBasic Breathing Methods and Restorative Yoga \nWhen we have the ability to alter the breath at will\, we gain the ability to nourish and optimise the body and manage the mind and emotions. The benefits of Basic Breathing Methods and Restorative Yoga include the dismantling of chronic tension patterns\, enhanced immune function\, effective cellular respiration\, reduced hypertension in the cardiovascular system\, reduced mental and emotional tension\, a body-mind returned to a natural state of ease and equilibrium. \nApplications in professional life \nPsychiatrists\, psychotherapists\, medical and health professionals and yoga teachers in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes are using these tools. They may be effective in the management of: \n\nStress\, Anxiety\, Insomnia & Depression\nPost Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\nRead more about the benefits of Yoga Nidra in our blog – Five Ways Yoga Nidra Can Transform Your World or our Restorative Yoga Blog 10 ways Restorative Yoga can heal you.  Read about Resident Devpriya’s life changing experience on the November Teacher Training in her article – From Panic to Peace. \nLearn about The Power of Yoga Nidra in Crisis and how it can help you face the unexpected challenges of life before\, during and after. \n  \n  \n[/vc_column_text][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]\n\n\n10 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme. \nA 10 day Professional Development Residential Retreat which is followed by 3 months training package with course work including MP3 practice sessions undertaken at home. \nThis comprises a minimum of 2 months of personal practice combined with periods of instruction and theoretical study in both face-to-face and online learning environments. \nOnce the foundations of personal practice are set\, teaching methodology\, skills and teaching practice are introduced\, working towards a final teaching assessment. \n\nRestorative Hatha Yoga\, breathing practices\, Yoga Nidra\, Meditation\, Mantra Meditation for your own health\nUnderstanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view\nOption for deep theory sessions including the science behind the techniques\nImmersion into the the yoga lifestyle\, with plenty of time for reflection\nSWAN practice\nOther optional theory sessions\nDaily Yoga Nidra (deep relaxation)\nBasic Breathing Techniques including breath and the link with relaxation theory\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\nMentoring and Internship Options: Once you have completed the residential training\, you can choose to stay at Anahata for a residential internship to practice teach and receive guidance from senior teachers.  Please enquire for more info. \n5 day personal retreat – Experience relaxation practices with plenty of time for reflection and optional theory sessions as compared to an intensive training. This personal retreat includes Yoga Nidra\, Basic Breathing Methods and Restorative Yoga. Please note\, this does not give you a certificate and is not a training package – for personal practice only. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Start Time: 10am Thursday\, 4th April– arrival/registration\nFinish Time: 11am Sunday\, 14th April \nComplimentary pick up: 5.45pm Wednesday 3rd April Golden Bay Visitor Centre.\nComplimentary drop off: 11am Sunday14th April back to Golden Bay Visitor Centre. \n\nDiscounts: A discounted rate of NZ$75 applies for the night before the retreat begins (3rd April).\nDeposit: A deposit of  25% of price (non-refundable) required to secure your place.\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZ$25. Please advise us at time of booking.\nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional cost of NZ$30. Add this to your booking at checkout.\n\nFor more information or to request any extras\, please email us.[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][vc_single_image image=”3549″ alignment=”center”][vc_column_text]With experience in Hatha Yoga and traditional yogic cleansing techniques\, Swami Gurubhakta brings 20 years of experience with him to Anahata. Having trained for his Diploma in Australia\, he has spent most of his time throughout the years serving in ashrams between Australia and India\, sharing his knowledge of traditional Yoga teachings and practices. He more recently focuses on Pranayama\, Meditation and Yoga Nidra with experience in working in disability support. Member of SYTA. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][vc_column_text]\n			\n				The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance\n\n				\n					May 29 - June 2				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-instructors-training-apr19
CATEGORIES:Anahata Retreats,Anahata Teacher Trainings
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