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DTSTART;VALUE=DATE:20180824
DTEND;VALUE=DATE:20180827
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UID:1256-1535068800-1535327999@www.anahata-retreat.org.nz
SUMMARY:Nourish Your 'Self' Retreat at Tauhara Centre
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]Do you feel like you are just getting through each day? And that you never have quite enough time to do everything and feel alive? Are you feeling exhausted or constantly wired or over-stimulated?[/vc_column_text][vc_column_text]Nourish your ‘self’ with restorative and revitalising Hatha Yoga\, breathing practices\, Yoga Nidra\, some time out and an optional hot springs soak. This weekend is designed to enhance the relaxation response\, which is an important key to healthy organs\, optimally operating endocrine glands\, adrenal glands\, and mental and emotional balance. \nExperience spaciousness and simplicity in action. Explore conscious breath and learn tools to systematically address the tensions in the body\, mind and emotions to induce a deep state of relaxation. You will also receive inspirational information for adapting these techniques into your daily life. \nRestorative Yoga\, breathing practices and Yoga Nidra are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. \nFill up your fuel tank and learn how to feel healthy and vital all day\, every day. You will enjoy delicious food and good company all weekend\, and there will be an opportunity to relax at nearby hot pools (not included in retreat price). \nRetreat Venue: \nTauhara Retreat & Conference Centre\, 60 Acacia Heights Drive\, Taupo \nCheck in and registration from 3pm Friday \n\n4.30pm Restorative Yoga Class\n6pm dinner\n\nFinish Time: 2pm Sunday[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”800″ alignment=”center”][vc_column_text]Sn Atmabhava came to yoga for the health benefits and the practical and scientific methods immediately made a strong impression on him. He spent 10 years living the yogic lifestyle and teaching yoga\, meditation and chanting at Anahata Yoga Retreat. Now back in NZ\, Chris works therapeutically in Rimutaka prison and mental health sectors and continues to share on a variety different topics in workshops and weekend retreats around New Zealand.[/vc_column_text][vc_single_image image=”1340″ img_size=”600×400″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]\n\nHatha yoga classes\nRestorative yoga practices\nBreathing practices\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nGroup teachings\nSoak in the hot pools (optional extra)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]Investment: \nStandard Price: NZ$475 per person shared indoor accommodation \nPlease ask for private stay and caravan options \nEarly Bird price: 10% discount if paid in full by 25th July (promo code EB10) \nBedding: $15 per person\, please request\, or bring your own \nDietary Requirements: $15 extra per person for Gluten free or vegan options \nPrice includes: 2 nights shared accommodation\, all meals and teachings. Bedding and hot pools visit are extra. \nEnquire for day specials and self-contained unit options. \nPrivate Yoga Consultations: Receive a personal yoga program\, ask questions and get guidance on your health\, spiritual life etc. Available Fri\, 24th Aug after 12pm\, please pre-book.[/vc_column_text][vc_column_text]\n			\n				India Retreat 2026\n\n				\n					November 4 - November 29				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nourish-your-self-tauhara
CATEGORIES:Anahata Retreats
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