[ONLINE] Explore your ‘Self’ 5 day course

In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.

According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this course is for you.

Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.

🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!

“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton

Daily Theory, Yoga Nidra, and Yoga/Meditation

If you are interested in a more in-depth experience, check out both our 7-day residential Explore your “self” Retreat or our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.

To book in please email us at yoga@anahata-retreat.org.nz