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Anahata Schedule – Luminate 2019

Anahata Schedule – Luminate 2019

The Anahata team are really looking forward to appearing at this year’s Luminate Festival; hoping to bring your festival into balance with a series of yoga classes, workshops and kirtan.

Founder and Director of Anahata Yoga Retreat, Swami Karma Karuna Saraswati will be there to guide you through each of the sessions. With over 25 years of experience within the Satyananda traditional yoga lineage, her sessions provide a relatable depth that give you a greater understanding of yoga both as a practice, and a way of life.

Below is our schedule of events at Luminate. Make sure to save a copy of the schedule to your phone now so you can access it at anytime throughout the festival. Find more details of each session outlined below.

We also have our own stall open in the Market Village section from 9am – 6pm (approx.) everyday. We will be selling a selection of Yoga books, MP3s, Mandalas, Neti Pots along with more Yoga accessories – with all proceeds made going straight into our Charitable Trust.

Come and join us to get more info on our retreats and stays, ask us any questions you have, enjoy a cup of chai with a bliss ball or two, browse the products, partake in a workshop or class – or just pop by to say hello.

We hope that you have a very inspiring festival and we look forward to our paths crossing soon…

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Awaken + Energise

Morning Yoga Class
8:00am – 9:30am | THURSDAY | @ Te Ra
8:00am – 9:30am | SATURDAY | @ Te Ra
8:00am – 9:30am | TUESDAY | @ Te Ra

Ease yourself into the day with expanding, energizing and soothing yoga postures. Salute the Sun to access your storehouse of vitality and align with the day. Balance with blissful breathing practices and some moments of inner silence. Leave with an inpirational theme to take yoga off the mat and into your festival day.

 

 

The Power of Sound  

Workshop
5:00pm – 7:00pm | THURSDAY | @ Tohora

This experiential workshop will combine an exploration of the voice as sound resonance and Nada (sound) Meditations from the Yogic tradition.  Explore the 7 tones of the Chakra’s and the mantra AUM and use sound to heal emotional disharmony and up new inner dimensions.

Featuring special guest speaker: Prosad

 

Yoga Nida – Yogic Sleep

Yoga Class
3:00pm – 3:45pm | FRIDAY | @ Marama
2:00pm – 2:45pm | SATRUDAY | @ Te Ra
2:00pm – 2:45pm | MONDAY | @ Te Ra
2:00pm – 2:45pm | TUESDAY | @ Te Ra

Relax and recharge your entire system with a powerful practice to ignite the relaxation response system. Receive the restorative and health benefits of deep sleep, in this proven relaxation technique that will leave you feeling grounded, rested and rejuvenated. Regular practice gives one access to the power of manifestation, releasing of old patterns and balance in front of duality.

 

 

Kirtan Collective

Mantra Chanting
Sacred Sounds Collective Kirtan
7:00pm – 8:00pm | FRIDAY – TUESDAY | @ Tohara

Open your heart and clear your head with “kirtan”, an active sound meditation practice. Join Anahata Yoga Retreat, Prosad and other musicians every evening for joyful chanting, sacred music, rhythm, expression and dancing in this uplifting yoga practice of singing transformative mantras.

 

 

Balancing Masculine + Feminine Energies

Workshop
10:00am – 12:00pm | SATURDAY | @ Tribal Zone

Two forces always operate whether represented by two people, an electrical system, within the human body or in the greater cosmic experience; Explore the Yin and Yang of life, how the duality can cause challenges and learn tools to create more equanimity, balance your nervous system, the brain hemispheres and subtle inner forces.

 

 

Ignite the Inner Fire – Digestive Health + Vitality  

Workshop
5:00pm – 7:00pm | SATURDAY | @ Marama

The digestive system is at the core of health and vitality, influencing all other body systems. Modern research also links emotions, mind and the gut micro biome together.  Gain insights on modern nutritional tools and experience simple practices to support healthy eating, strong digestive power and balanced body systems.

 

 

Conscious Relationships

Workshop
9:00am – 11:00am | SUNDAY | @ Tohara

Life is full of relationships – professional, romantic, family, community; They can be a source of happiness or challenge. Past conditioning, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices that assist in positive communication skills and the ability to remain more balanced in relationships.

 

Your Adrenals, Stress + Self Nourishment

Workshop
12:00pm – 2:00pm | MONDAY | @ Te Ra

Ever feel like you are JUST getting through each day? Never enough time to do everything AND feel alive? Exhausted or constantly wired?  Deep relaxation is a key to healthy organs, optimal endocrine system, balanced weight, mental and emotional clarity and more. A theoretical and practical session to learn about your adrenal glands, self-nourishment and enhance the relaxation response.

 

 

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