Anahata Yoga Retreat in New Zealand's South Island, provides an experience of yogic living in the midst of native bush and expansive ocean views of Golden Bay. It is a residential eco friendly, yoga retreat offering nightly to monthly stays, private yoga training, daily and weekly programs and ongoing retreats. The environment fosters personal growth and deep relaxation with individualized practices to create a balanced and inspired life. As part of the wider network of the Satyananda Yoga® tradition and offering Yoga Solutions for Life, Anahata's influence stretches worldwide through international programs and seminars.
With Sw Karma Karuna, Sn Pragyadhara & Sn Mangalananda
Date: Saturday 27 June, 2015
to Sunday 05 July, 2015
Yoga Nidra and Basic Breathing Methods
Finding simple ways to effectively reduce stress, clear the mind and restore energy is becoming increasingly important for those who want to enjoy and promote health and wellbeing.
The practice of Yoga Nidra (YN) systematically addresses the tensions in the body, mind and emotions to induce a deep state of relaxation. Loved around the world for its easy accessibility, Yoga Nidra is used by psychiatrists, psychotherapists, medical and health professionals and yoga teachers in a variety of settings including schools, offices, community centres, drug and alcohol rehabilitation, prisons and nursing homes. Read More...
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"There is no noise in the world. There is no peace in the Himalayas.
Both are within you"