Anahata Events
Weekend Retreat
Deep Rest and Rejuvenation Yoga Retreat
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A professional development course for yoga teachers, health and education professionals. Yoga Nidra and basic breathing methods are tools to systematically address the tensions in the body, mind and emotions and induce a deep state of relaxation.
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The benefits of meditation are no secret. This retreat is about bringing the meditative attitude off the mat and into your daily life, so each and every moment becomes the opportunity to develop the meditation experience.
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“Knowing yourself is the beginning of all wisdom” - Aristotle
Join our signature yoga lifestyle retreat to explore your own inner depths through yoga, meditation, relaxation and development of a yogic attitude in front of all experiences of life. |
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A retreat exploring the ancient spiritual art and science of inner transformation through sound and tone with internationally acclaimed visiting Swami. Yoga, meditation, mantra, chakras and more including an Akhanda Kirtan -5 hours of continuous mantra chanting.
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Kriya Yoga is a practical experience using the chakras, pranic pathways, breathing practices, sound vibrations, psychic gestures and energy locks to unfold the subtle layers of one’s own being. Swami Muktibodha, author, international renowned yogacharaya and yoga practitioner since the age of 12, brings the ancient practice of Kriya Yoga to New Zealand.
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This Retreat invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement.
Reconnect to the rhythms of your natural ebb and flow, to emerge from the cocoon of winter and attune to the energy and vitality of spring. |
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Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit.
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