The word Hatha comes from the Sanskrit “ha” (sun) and “tha” (moon). The basic principle being to unite the opposite forces: the positive and the negative, the sun and the moon, in order to promote balance in the body and mind.

During this retreat we will explore both the modern approach to Hatha Yoga, whilst also being exposed to the historical elements of Hatha Yoga through the theory and guided practice of Shatkarmas (cleansing techniques). These practices restore your physical system and lighten the body and mind; leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.

Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. All participants get to experience the wider range of yogic tools available to support you moving forward in your life.

The retreat programme Includes:

• 2 Hatha yoga classes per day
• A personalized programme to take away with you
• Cleansing practices
• Group discussions
• Guided meditations
• Karma Yoga (action with meditative awareness)
• Daily Yoga Nidra (deep relaxation)
• Havan (fire Ceremony) & Chanting (healing sound vibration)

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand, and a dedicated, intuitive yoga teacher with years of experience working with a wide range of people.

Start Time: 3.00pm Monday - arrival/registration
Finish Time: 11am Sunday
Complimentary pick up: Monday 25th April 2.00pm Takaka I-site
Complimentary drop off: Sunday 1st May 11am back to Takaka I-site

Payment is for 6 nights*
Early Bird Price - NZ$650 (payment due by 13 March 2016)
Standard Price - NZ$695
Camping Price - NZ$605

*Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the reatreat begins. Limited private room options are available, to find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment.

For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz or call 03 5259887.