Yoga for Stress Management & Deep Relaxation

Saturday 1st February

2pm - 5pm

• Learn practical techniques for bringing yoga into daily life
• Release and relax with a gentle, nurturing yoga practice
• Satyananda Yoga Nidra - deep relaxation

Matrirupa is a qualified yoga teacher and registered nurse. She has been a practicing nurse for over 20 years, and teaching yoga for the last 15 years. By combining knowledge and experience from both professions, Matrirupa offers a wonderful integration of both principles and philosophies. She continues to develop her skills and knowledge with further studies in Yoga Therapy with the Yoga Biomedical Trust and yoga qualifications through Satyananda Yoga Academy Australia.

Venue:
The Sandcastle
Haile Lane, Pohara

Contact Matrirupa
0277816865
trust at anahata-retreat.org.nz

Upcoming workshops:

• Yoga for a health and strong back
• Yoga for graceful menopause
• Yoga for flowing and flexible joints
• Yoga and the benefits of sound vibration
• Yoga for healthy digestion

These are workshops are created for you and your benefit! If there is a topic you would like us to cover and is not mentioned above, please contact us with suggestions and we will endeavour to offer that where possible (based on popular demand).