Daily Schedule

Please come prepared for a yogic environment. Our routine is simple but well tried and tested in retreat centres and ashrams around the world. While participation is encouraged, guests may take part in as much or as little of the daily programme at Anahata as they feel is appropriate. Our weekly rhythm includes yoga sessions to stretch the body and mind, a daily relaxation practice to dissolve tensions & active or sitting meditation techniques to gain deeper insight.

All guests are invited to participate with Anahata's residents in the Morning Circle and Karma Yoga (moving meditation to observe and cleanse the mind and emotions) from 8:15am to 9:30am. Afterwards, there are classes, free time, or more Karma Yoga.

A Day at Anahata (schedule subject to change)

6.00-7.00am	Yoga Class* (Tuesday, Thursday, Saturday)
7.00-7.30am	Morning Chanting
7.30am	Breakfast
8.15am	Morning Circle
8.30-9.30am	Karma Yoga (Yoga of Action)
12.00-12.30pm	Satyananda Yoga Nidra™ (Deep Relaxation)
12.30pm	Lunch
5.30pm	Meditation
6.00pm	Dinner
9.00pm-8.00am	Mouna (Golden Silence)

*Additional private sessions or shared group classes available. Please enquire. Class frequency may vary in off-peak season, and some meditation sessions are led by CD.

OTHER ACTIVITIES & OBSERVANCES

Monday 7.15-8.15pm	Satsang
Wednesday 7.15-8.15pm	Kirtan, chanting mantra to music
Saturday 5.00-6.00pm	Mahamritunjaya Mantra
Wednesday/Saturday closest to the full moon	Havan (fire ceremony) - please call for timing
Sunday	Free day

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